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Willie Gallacher
Journal
29 Sep 17
Willie Gallacher's Journal, 29 September 2017
Willie Gallacher's Profile
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66.7kg 22.1 body fat.
pretty good drop since Monday
147.0 lb
Lost so far:
42.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2017:
681 kcal
Fat: 29.48g | Prot: 48.05g | Carb: 55.23g.
Lunch:
Oranges.
Dinner:
Chicken or Turkey Cordon Bleu.
Snacks/Other:
Coffee (Instant Powder, Decaffeinated).
more...
1732 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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