Weigh In record (no journal entry) for 29 September 2017
|
246.9 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
878 kcal
|
Fat: 13.97g | Prot: 24.50g | Carb: 168.91g.
Breakfast: Birnen, Äpfel, Kaffee mit Milch. Lunch: Shisu 12 Sushi. Snacks/Other: Mövenpick Macchiato. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anke.beyer's weight history
|