Weigh In record (no journal entry) for 28 September 2017
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183.2 lb
Lost so far: 29.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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740 kcal
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Fat: 24.31g | Prot: 20.26g | Carb: 107.21g.
Breakfast: Schwartau Samt Aprikose, Lätta Original, REWE Roggenmischbrot. Lunch: Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Lätta Original, REWE Roggenmischbrot, Corny Free Schoko. more...
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losing 0.4 lb a week
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