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f 23'1 w 57'2 m 36'7
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115.3 lb
Lost so far: 16.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1276 kcal
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Fat: 84.81g | Prot: 71.16g | Carb: 62.64g.
Breakfast: Pikok Frankfurterki z Szynki Wieprzowej, Pomidory. Lunch: Ser Feta, Sante Soczewica Czerwona, Gotowana Dynia, Vital Fresh Szpinak Baby. Dinner: Granat, Imbir, Rukola, Halloumi, Oliwa z Oliwek, Orzechy Nerkowca. more...
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steady weight
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