Weigh In record (no journal entry) for 27 September 2017
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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2409 kcal
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Fat: 93.49g | Prot: 100.80g | Carb: 286.61g.
Breakfast: Guaracamp Guaraná Natural, Rei do Mate Croissant Peito Peru C/Queijo Branco, Herbalife Shake de Morango Cremoso. Lunch: Mega Matte Guaraná Natural, Casa do Pão de Queijo Pão de Queijo Tradicional, La Serenisima Doce de Leite, Churros. Dinner: Pele e Carne da Coxa de Frango, Matte Leão Chá Mate com Limão, Koni Store Koni Salmão Completo, Koni Store Koni Filadélfia. more...
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losing 3.9 lb a week
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