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gogaryw
Journal
27 Sep 17
gogaryw's Journal, 27 September 2017
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Weigh In record (no journal entry) for 27 September 2017
231.3 lb
Lost so far:
28.7 lb
.
Still to go:
56.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2017:
2005 kcal
Fat: 89.51g | Prot: 119.42g | Carb: 141.66g.
Breakfast:
Johnsonville Original Recipe Breakfast Sausage Patty, Whipped Cream (Pressurized), IHOP Chocolate Chip Pancakes.
Lunch:
Papa John's 16" Original Crust Pizza - Pepperoni.
Dinner:
Corky's Bar-B-Q Pork Ribs, Parkay Spray Butter, Brussels Sprouts.
Snacks/Other:
Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream.
more...
2576 kcal
Activities & Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes.
more...
losing 4.9 lb a week
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gogaryw's weight history
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