Razor80's Journal, 26 September 2017

198.2 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 44.64g | Prot: 80.08g | Carb: 138.91g.   Breakfast: Coffee with Milk and Sugar. Lunch: Gem Squash, Roasted Potato (Fat Added in Cooking), Green Snap Beans (Frozen), Chicken Breast. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Rooibos, Butter, White Bread (No Salt). more...

3071 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...