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I actually dipped in weight eating fish, but went back up eating fries and drinking wine. I hopefully will try eating fish again
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1564 kcal
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Fat: 59.37g | Prot: 59.93g | Carb: 208.23g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: White Rice, Birds Eye Pepper Strips, Applebee's Grilled Shrimp. Dinner: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Udi's Classic French Dinner Roll, Chicken or Turkey Salad. Snacks/Other: Enjoy Life Mini Chocolate Chips, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Betty Crocker Supermoist Spice Cake Mix, Coffee. more...
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losing 1.8 lb a week
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