Weigh In record (no journal entry) for 26 September 2017
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2455 kcal
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Fat: 63.33g | Prot: 128.62g | Carb: 357.12g.
Breakfast: Santa Clara Leche Entera, Nutella Crema de Avellana, Bimbo Pan Linaza, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Danone Vitalinea Estilo Griego Natural, Papaya, Melón, Granola. Lunch: Sanissimo Salmas, Nopales, Queso Parmesano (Rallado), Espaguetis con Salsa de Tomate sin Carne, Patatas Cocidas, Tilapia (Pez), Betabel, Ocean Spray Arándanos Deshidratados, Espinacas, Fresas, Lechuga, Aguacate. Dinner: Bimbo Pan de Linaza, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: Turin Chocolate Amargo 73% Cacao, Pan de Queso, Durazno, Ocean Spray Arándanos Deshidratados, Plátano, World Table Leche de Soya Light. more...
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gaining 4.6 lb a week
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