Weigh In record (no journal entry) for 24 September 2017
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237.0 lb
Lost so far: 68.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2580 kcal
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Fat: 75.45g | Prot: 64.49g | Carb: 351.86g.
Breakfast: Dunkin' Donuts Apple Fritter, Doritos Cool Ranch Tortilla Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Market Pantry Mixed Vegetables. Lunch: Wegmans Organic Miso Ginger Vinaigrette, McCormick Imitation Bacon Bits, Wegmans Spicy Citrus Ginger Dressing, Vienna Beef Celery Salt, Adams Diced Onion, Heinz One Carb Reduced Sugar Tomato Ketchup, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Pickled Peppers, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice, Kroger Hot Dog Buns, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard. Dinner: Woodchuck Hard Cider - Gumption, Queso Fresco, Soft Pretzels, Yellow Mustard. Snacks/Other: Coffee, Ice Breakers Cool Mint Mints. more...
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3443 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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me,myselfandi's weight history
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