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Tayel N
Journal
24 Sep 17
Tayel N's Journal, 24 September 2017
Tayel N's Profile
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Weigh In record (no journal entry) for 24 September 2017
112.2 lb
Lost so far:
17.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2017:
1185 kcal
Fat: 41.94g | Prot: 78.04g | Carb: 141.31g.
Breakfast:
Café, Ades Natural, Butterfly Bakery Sugar Free Double Chocolate Chip Muffin, Orgain Organic Plant Based Protein Powder Chocolate Fudge.
Lunch:
Karate Cacahuate Japonés, Palomitas de Maíz con Sabor a Queso.
Dinner:
Tortillas de Maíz, Arroz Blanco Instantáneo, Orgain Organic Plant Based Protein Powder Chocolate Fudge.
Snacks/Other:
Orgain Organic Plant Based Protein Powder Chocolate Fudge, Nestle Chocolate Popsicle.
more...
1315 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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