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anke.beyer
Journal
23 Sep 17
anke.beyer's Journal, 23 September 2017
anke.beyer's Profile
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Weigh In record (no journal entry) for 23 September 2017
250.2 lb
Lost so far:
5.5 lb
.
Still to go:
71.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2017:
1412 kcal
Fat: 66.31g | Prot: 90.20g | Carb: 110.07g.
Breakfast:
Kaffee mit Milch, Äpfel.
Lunch:
Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen.
Dinner:
American Style New York Cookie Cheesecake, Rumpsteak.
Snacks/Other:
Kinder Milchschnitte.
more...
3957 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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