Weigh In record (no journal entry) for 23 September 2017
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144.6 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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660 kcal
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Fat: 19.64g | Prot: 37.61g | Carb: 85.00g.
Breakfast: Красное Яблоко, Масло Подсолнечное, Бондюэль Зелёный Горошек Нежный 0,7%, Помидорка 100% Томатная Паста, Лук, Яичный Белок, Меридиан Морская Капуста Салат "Витаминный Сочный", Фруто Няня Сок Тыквенный с Мякотью. Lunch: Творог 5%, Bucheron Горький Шоколад 72%, Творог 5%, Яблоко. more...
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1654 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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