Weigh In record (no journal entry) for 22 September 2017
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147.7 lb
Lost so far: 67.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1741 kcal
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Fat: 77.77g | Prot: 100.65g | Carb: 168.23g.
Breakfast: 黑芝麻, 無糖豆漿. Lunch: 煙肉, 豆芽菜, 蛋餅. Dinner: 雞胸肉, 黃秋葵, 芹菜, 甜椒, 黑芝麻, 高麗菜. Snacks/Other: 維力 泡麵, 橙味汽水. more...
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losing 41.3 lb a week
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