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kmar
Journal
21 Sep 17
kmar's Journal, 21 September 2017
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Weigh In record (no journal entry) for 21 September 2017
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
852 kcal
Fat: 38.26g | Prot: 29.11g | Carb: 101.68g.
Lunch:
Bumble Bee Cheesy Tuna Melt-No Crackers, Grapefruit.
Dinner:
Pure Protein Crunch - Peanut Butter.
Snacks/Other:
Coffee-Mate Pumpkin Spice Coffee Creamer, Dean's 4% Cottage Cheese with Pineapple, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Metamucil Orange Smooth Multihealth Fiber (5.8g).
more...
513 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Squats (Legs) - 7 minutes, Housework - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
losing 28.0 lb a week
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