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Silnara
Journal
21 Sep 17
Silnara's Journal, 21 September 2017
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Weigh In record (no journal entry) for 21 September 2017
190.9 lb
Lost so far:
18.5 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
2859 kcal
Fat: 175.94g | Prot: 225.32g | Carb: 97.88g.
Breakfast:
Sadia Presunto Cozido Magro, Scala Queijo Prato.
Lunch:
Torresminas Torresmo, Abacate.
Dinner:
Churrasco, Sadia Presunto Cozido Magro.
Snacks/Other:
Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
more...
2291 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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