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roblain2030
Journal
17 Apr 12
roblain2030's Journal, 17 April 2012
roblain2030's Profile
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Weigh In record (no journal entry) for 17 April 2012
189.2 lb
Lost so far:
13.4 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
2344 kcal
Fat: 62.48g | Prot: 64.86g | Carb: 387.94g.
Breakfast:
Tea (Brewed), Blueberry Muffin.
Lunch:
simply apple, ham sandwich, Tomato Cheddar Soup (Large).
Dinner:
100% Orange Juice (10 oz).
Snacks/Other:
Cranberries and Raisins, Honeycrisp Apples.
more...
3337 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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