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Silnara
Journal
19 Sep 17
Silnara's Journal, 19 September 2017
Silnara's Profile
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Weigh In record (no journal entry) for 19 September 2017
192.5 lb
Lost so far:
17.0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2017:
1153 kcal
Fat: 56.86g | Prot: 144.83g | Carb: 19.28g.
Lunch:
Torresminas Torresmo.
Dinner:
Molico Leite Desnatado, Seara Filé de Peito de Frango, Alface, Tomates.
more...
2310 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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