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Siegels
Journal
19 Sep 17
Siegels's Journal, 19 September 2017
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Weigh In record (no journal entry) for 19 September 2017
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2017:
2318 kcal
Fat: 88.99g | Prot: 162.61g | Carb: 196.65g.
Breakfast:
Scone, Bacon, Egg.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Harvest Sensations Organic Kale Salad with Dressing, White Rice, Baked or Broiled Salmon.
Snacks/Other:
Peach, Beer.
more...
2148 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 19.6 lb a week
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