Weigh In record (no journal entry) for 18 September 2017
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128.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1361 kcal
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Fat: 66.08g | Prot: 41.00g | Carb: 166.47g.
Lunch: Levadura, Palta, Zanahoria. Dinner: SanCor Flan Casero con Dulce de Leche, Palta, Remolachas Cocidas (Frescas), Vitina Vitina, La Serenísima Yogurisimo Firme. Snacks/Other: Queso Cheddar, La Paulina Queso Dambo, Lactal Pan Lacteado. more...
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1751 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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