Weigh In record (no journal entry) for 18 September 2017
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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938 kcal
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Fat: 37.66g | Prot: 48.11g | Carb: 101.09g.
Breakfast: Gerblé Biscuit Soja Orange, Tassimo Café au Lait. Dinner: Pain Blanc, Camembert, Riz Basmati (Cuit), Aldi Steak Haché Façon Bouchère. Snacks/Other: Brugnon, Gerblé Biscuit Soja Orange, Tassimo Café au Lait. more...
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losing 0.8 lb a week
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