Weigh In record (no journal entry) for 18 September 2017
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213.2 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1523 kcal
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Fat: 64.06g | Prot: 63.97g | Carb: 175.99g.
Breakfast: Gesneden Uien, Havermout (40g), Tomatenpuree, Sesamolie. Lunch: AH Tomaat, Gesneden Uien, Havermout (40g), Tomatenpuree, Sesamolie. Dinner: Yil'driz Knoflooksaus, AH Gemengde Salade, Itza Dürüm Wraps, AH Kipshoarma, Aloë Vera Drank. Snacks/Other: Vijgen, Walnoten, AH Elstar Appel, Gepelde Zonnebloempitten. more...
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losing 12.3 lb a week
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 Comments
Hey, het is je gelukt! :D
18 Sep 17 by member: Winanda!
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Yeah! Hartstikke goed! 👍🏻😃
18 Sep 17 by member: Florianne50
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Thanks! Ik hoop dat het blijvend is...
18 Sep 17 by member: fatm@n
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