Weigh In record (no journal entry) for 16 April 2012
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1847 kcal
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Fat: 80.33g | Prot: 88.31g | Carb: 189.84g.
Breakfast: Sugar Free Metamucil, Grapes (American Type, Slip Skin), Strawberries, Pineapple, Coffee with Milk, Butter (Salted), Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: multigrain roll, Balsamic Vinaigrette, brocolli, onion, Spiral Pasta, tuna, Romaine Salad. Dinner: Pickled Herring in Cream Sauce, chopped chicken livers, Seasoned Seaweed, Diet Iced Tea. Snacks/Other: Sugar Free Chocolate Covered Peanuts, Sugar Free Toffee Squares. more...
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3191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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