Weigh In record (no journal entry) for 18 September 2017
|
113.8 lb
Lost so far: 1.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
160 kcal
|
Fat: 6.55g | Prot: 10.48g | Carb: 14.70g.
Breakfast: 拿鐵咖啡. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
維特兒's weight history
|