Weigh In record (no journal entry) for 17 September 2017
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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311 kcal
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Fat: 26.38g | Prot: 4.21g | Carb: 15.33g.
Breakfast: Canela, Fazenda Bela Vista Creme de Leite Fresco, Café. Dinner: Sal, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Goiaba. more...
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gaining 24.7 lb a week
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