|
21.48 (58.80)
|
130.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2017:
|
3261 kcal
|
Fat: 85.07g | Prot: 96.25g | Carb: 523.52g.
Breakfast: Alipende Leche Desatada. sin Lactosa, Café Descafeinado. Lunch: Hacendado Trenza de Hojaldre, Dulcesol Pan Sottile Integral, Navidul Caña de Lomo. Dinner: Kiwi, Manzana Golden, Nectarinas, Nueces, Kellogg's Cereales Corn Flakes, Danone Danacol, Nesquik Cereales. Snacks/Other: Gullón Vitalday Tortitas de Arroz Integral y Chocolate Negro, Hacendado Obleas para Helado, Hacendado Pan Tostado Multicereales, Hacendado Galletitas Saladas, Gullón Vitalday Tortitas de Arroz Integral y Chocolate Negro, Hacendado Obleas para Helado, Reina Gelatina sin Azúcar. more...
|
|
2331 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algogo.59's weight history
|