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gary20
Journal
17 Sep 17
gary20's Journal, 17 September 2017
gary20's Profile
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Hi every one - I've checked the scales and changed the batteries ? Cut right down this week and gone back on my round ( rural postman ) so more exercise than working in the office - let's hope scales are right - cos it's given me a massive boost ??
196.9 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 17 September 2017:
218 kcal
Fat: 1.00g | Prot: 21.40g | Carb: 32.00g.
Breakfast:
Costa Coffee Skinny Latte (Medio).
Lunch:
Costa Coffee Skinny Latte (Medio).
more...
losing 6.2 lb a week
9 Supporters
Support
Comments
Who cares if it's right realistically - with new batteries it's more likely to be consistent. Rural postie should help you keep your steps up - my OH works for ParcelForce and is rarely below 20k steps a day. All the best!
17 Sep 17 by member:
Phooka
amazing drop well done
17 Sep 17 by member:
bubblegum14
it'll still record an weight changes. you could try the scales in Boots and check
17 Sep 17 by member:
Yasmine15585
Hi Gary that's the kind of loss we all strive for, great loss well done 👍
17 Sep 17 by member:
thomas rutherford
Brilliant loss
30 Sep 17 by member:
minitata
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