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lecimy dalej 👍
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187.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2344 kcal
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Fat: 128.84g | Prot: 169.61g | Carb: 135.92g.
Breakfast: Dulano Boczek Krojony, Jajko. Lunch: Jabłko, Piątnica Serek Wiejski. Dinner: Ryż Biały, Pomarańcze, Mięso z Piersi Kurczaka, Masło. Snacks/Other: Biedronka Makrela Wędzona, Olej Kokosowy, Migdały, Suszona Figa, Słonecznik. more...
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4007 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sitting - 8 hours, Cleaning - 1 hour, Cooking - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Studying - 1 hour, Grocery Shopping - 2 hours. more...
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losing 4.6 lb a week
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