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3rd week on China study diet. Weight had gone back up to 226-228 before changed eating, so have lost about 10 lbs!
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2017:
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1404 kcal
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Fat: 34.51g | Prot: 45.58g | Carb: 208.51g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Organic Whole Flax Seed. Lunch: Hellmann's Light Mayonnaise, Tomatoes, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Mushrooms, Hunt's Whole Tomatoes, Great Value Thin Spaghetti, Barefoot Chardonnay, Broccoli, Private Selection Organic Baby Spinach, Great Value Pimento Stuffed Queen Olives, Skinnygirl Poppyseed Salad Dressing, Hanover Garbanzo Beans, Earthbound Farm Organic Baby Romaine, Tomatoes. Snacks/Other: Giant Food Bananas (Large), Tostitos Baked Tostitos Scoops. more...
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losing 3.0 lb a week
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