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dupa.w.kwiatach
Journal
15 Sep 17
dupa.w.kwiatach's Journal, 15 September 2017
dupa.w.kwiatach's Profile
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Weigh In record (no journal entry) for 15 September 2017
119.3 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2017:
510 kcal
Fat: 17.71g | Prot: 17.68g | Carb: 68.58g.
Breakfast:
Łaciate Serek Śmietankowy z Czosnkiem, Drosed Podlaski Pasztet Drobiowy, Biedronka Chleb Ziarno bez Dodatku Drożdży, Kawa, Cukier Kryształ.
Snacks/Other:
Obwarzanek z Sezamem.
more...
1784 kcal
Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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