wee_ems's Journal, 14 September 2017

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Woohoo 4 weeks till holidays.....bikini here I come ☀️

114.0 lb Lost so far: 14.3 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:

829 kcal

Fat: 32.28g | Prot: 57.61g | Carb: 75.69g. Breakfast: Tesco Chocolate Chip Brioche Rolls, Tea with Milk and Sugar. Lunch: Butter, Scone with Fruit, Latte Coffee. Dinner: Tesco Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Tesco British Turkey Steaks. more...

1743 kcal

Activities & Exercise: Gym - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Great to hear how excited you are about your holiday and getting into your bikini, l hope you make a point of going out shopping to buy that special bikini so that you feel and look a million dollars on the beach, have a great weekend em

15 Sep 17 by member: thomas rutherford


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wee_ems's Journal, 14 September 2017

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