Weigh In record (no journal entry) for 14 September 2017
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2643 kcal
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Fat: 92.62g | Prot: 148.84g | Carb: 324.14g.
Breakfast: Plátano, Bové Leche Entera, Mamey, Jitomate, World Table Leche de Soya Light, Espinacas, Granvita Avena 100% Natural e Integral, Fresas, Aguacate, Huevo. Lunch: Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Sanissimo Salmas, Betabel, Jitomate, Espinacas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: Miel, Queso Panela, Tortillas de Maíz, Bistec de Res, Frijoles Cocidos, Aguacate. Snacks/Other: Nature Valley Protein Chewy Bar, Almendras, Fresas, Toronja (Rosa y Rojo), World Table Leche de Soya Light. more...
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steady weight
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