Weigh In record (no journal entry) for 14 September 2017
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168.9 lb
Lost so far: 23.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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776 kcal
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Fat: 49.14g | Prot: 34.13g | Carb: 52.41g.
Breakfast: Fiore Creme de Leite Fresco, Café. Lunch: Hambúrguer ou Filé de Frango Empanado, Almôndegas de Carne de Vaca, Salada Vinagrete, Acelga, Repolho. Snacks/Other: Yoki Amendoim Descascado Salgado, Banana Prata. more...
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losing 9.3 lb a week
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