toprakmelsumeda's Journal, 14 September 2017

sabah mutlulugu :))

158.7 lb Lost so far: 6.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 67.35g | Prot: 51.50g | Carb: 69.11g.   Breakfast: Zeytin, Domatesler, Salatalık, Yörsan Köy Peyniri, Haşlanmış Yumurta, Süt, Zeytinyağı. Lunch: İçli Köfte. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: İncir. more...

1765 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...