Weigh In record (no journal entry) for 13 September 2017
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195.5 lb
Lost so far: 59.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1590 kcal
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Fat: 92.52g | Prot: 102.48g | Carb: 85.40g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Cloud Bread, Hickory Sweet Thick Sliced Bacon. Lunch: Harris Ranch Beef Meat Loaf, Cookies BBQ Sauce. Dinner: Swanson 100% Natural Beef Broth, Knorr Beef Bouillon Cubes, Bob's Red Mill Chia Seed, Quinoa (Cooked), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Cooked Mushrooms (Fat Not Added in Cooking), Butter (Salted), Cooked Cauliflower, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Protein2o Protein Water. more...
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losing 0.3 lb a week
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