232
|
232.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1795 kcal
|
Fat: 73.08g | Prot: 98.72g | Carb: 188.56g.
Breakfast: Sugar Free Metamucil, Navels Oranges, Soft Boiled Egg, Butter (Salted), Whole Wheat English Muffin, Coffee with Milk. Lunch: Ponzu Sauce, Avocado, Tuna Sashimi, Eel Roll, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Pickles (3 Chips), Onion Rings (Breaded and Fried), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Diet Iced Tea, Cantaloupe Melons, Brownie. more...
|
|
3783 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhbhg's weight history
|