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232
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1795 kcal
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Fat: 73.08g | Prot: 98.72g | Carb: 188.56g.
Breakfast: Sugar Free Metamucil, Navels Oranges, Soft Boiled Egg, Butter (Salted), Whole Wheat English Muffin, Coffee with Milk. Lunch: Ponzu Sauce, Avocado, Tuna Sashimi, Eel Roll, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Pickles (3 Chips), Onion Rings (Breaded and Fried), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Diet Iced Tea, Cantaloupe Melons, Brownie. more...
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3783 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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