Weigh In record (no journal entry) for 13 September 2017
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208.8 lb
Lost so far: 9.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1012 kcal
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Fat: 39.23g | Prot: 47.36g | Carb: 117.54g.
Breakfast: Tea with Milk and Sugar. Lunch: Latte Coffee, Tasti Snack Log, Peaches (Solids and Liquids, Water Pack, Canned), EasiYo Vanilla Yoghurt, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
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losing 0.4 lb a week
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