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work 136
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123.8 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1335 kcal
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Fat: 62.52g | Prot: 62.09g | Carb: 125.53g.
Breakfast: Fresh Lemon Juice. Lunch: Quaker Instant Grits - Original, Butter, Fry's Grade AA Medium Eggs, Target Multivitamin, Black Pepper, Salt. Dinner: Chewing Gum (Sugared), Black Beans (Canned), Multigrain Bread, Trader Joe's Salsa Verde, White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Ranch Salad Dressing, Black Pepper, Lettuce Salad with Cheese, Tomato and/or Carrots, Salt. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Bottle), Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, Water, Chicken Empanadas, Water (Bottled). more...
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2660 kcal
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Activities & Exercise:
Standing - 6 minutes, Working - 7 hours and 33 minutes, Shopping - 3 minutes, Driving - 46 minutes, Washing Dishes - 14 minutes, Sleeping - 6 hours and 38 minutes, Resting - 4 minutes, Yard Work (gardening) - 27 minutes, Hanging Laundry - 35 minutes, Housework - 2 hours and 34 minutes, Desk Work - 1 hour and 9 minutes, Walking (slow) - 2/mph - 16 minutes, Sitting - 2 minutes, Cooking - 1 hour and 12 minutes, Washing Car - 2 hours and 21 minutes. more...
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gaining 18.2 lb a week
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Mickey Evans's weight history
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