Hoppa!
|
164.2 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
999 kcal
|
Fat: 38.18g | Prot: 51.27g | Carb: 113.76g.
Breakfast: Kipfilet (Geroosterd, Vetvrij, Gesneden), Waldkorn Brood, Campina Karnemelk, Blue Band Halvarine, Aldi Smeerkaas Jogging 20+. Lunch: Groene Paprika, AH Beschuit Naturel, Jumbo Karnemelk, Blue Band Halvarine, Optimel Magere Kwark met Magere Yoghurt Aardbei, Hero Delight Aardbeien Jam. Dinner: Maggi Jus Rundvlees, AH Gebakken Spekjes, Andijviestamppot. Snacks/Other: Euro Shopper Tea Biscuits. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
!nge74's weight history
|