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cszman
Journal
11 Sep 17
cszman's Journal, 11 September 2017
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Weigh In record (no journal entry) for 11 September 2017
182.3 lb
Lost so far:
17.9 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2017:
60 kcal
Fat: 0.43g | Prot: 1.75g | Carb: 13.54g.
Breakfast:
Coffee.
Lunch:
Great Value Kosher Dill Pickle Spears, Carrots, Aquafina Water (16.9 oz), Celery.
Snacks/Other:
Coca-Cola Diet Coke (Can).
more...
2561 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
gaining 0.7 lb a week
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