Weigh In record (no journal entry) for 11 September 2017
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224.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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560 kcal
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Fat: 19.09g | Prot: 41.32g | Carb: 47.51g.
Breakfast: Herbalife Shake. Lunch: Beyaz Ekmek, Türlü. Snacks/Other: Derya Ton Balığı. more...
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gaining 1.2 lb a week
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ismail öz's weight history
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