Weigh In record (no journal entry) for 09 September 2017
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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3069 kcal
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Fat: 132.22g | Prot: 104.19g | Carb: 252.34g.
Breakfast: Qualy Margarina Cremosa, Parmalat Leite Semidesnatado, Pullman Pão de Forma. Lunch: Alcatra, Arroz Branco. Snacks/Other: Cachaça, Leite (Leite Integral), Nestlé Creme de Leite, Nestlé Leite Condensado, Lacta Bis, Yoki Paçoquinha de Amendoim, Sadia Salsichão. more...
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2315 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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