Weigh In record (no journal entry) for 09 September 2017
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125.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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695 kcal
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Fat: 33.64g | Prot: 42.10g | Carb: 63.43g.
Breakfast: Карат Сыр Творожный Виолетта Сливочный, Помидоры, Овсяноблин. Lunch: Активия Йогурт Натуральный, Огурец (с Кожурой), Помидоры. Dinner: Помидоры, Курица (Жареная в Панировке). Snacks/Other: Вареное Яйцо, Огурец (с Кожурой), Мёд, Бананы, Сливы, Творог 9%. more...
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1801 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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