Weigh In record (no journal entry) for 12 April 2012
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1995 kcal
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Fat: 92.46g | Prot: 94.95g | Carb: 200.30g.
Breakfast: metamucil, Coffee with Milk, American Cheese, Whole Wheat Bagel. Lunch: Olive Oil, Broccoli Flower Clusters, Baked or Fried Coated Chicken Breast with Skin, Cavatelli, Stuffed Mushrooms, Diet Iced Tea. Dinner: Corn and Canola Oil, Butter (Salted), Yellow Corn, Brown Rice, Sea Bass, diet iced tea. Snacks/Other: Cherry Passion Tic Tac, Bananas. more...
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3374 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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