yaren39's Journal, 08 September 2017

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Sizce yumurtalı ıspanak kavurması 1 tabak yani 5 6yemek kaşığı falan kaç gramdır arkadaşlar

131.8 lb Lost so far: 13.7 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2017:

856 kcal

Fat: 57.54g | Prot: 53.86g | Carb: 30.53g. Breakfast: Yumurta, Haşlanmış Yumurta, Domatesler, Beyaz Peynir. Lunch: Badem, Şekersiz Türk Kahvesi. Dinner: Yumurtalı Ispanak, Torku Yarım Yağlı Yoğurt. more...

1476 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

steady weight

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150 mesela?

08 Sep 17 by member: birdostunuzum


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yaren39's Journal, 08 September 2017

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