Weigh In record (no journal entry) for 08 September 2017
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116.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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892 kcal
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Fat: 33.43g | Prot: 24.84g | Carb: 122.60g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Pınar Labne, Tam Buğday Ekmeği. Lunch: Çikolatalı Kurabiye (Margarinli), Kurabiye. Dinner: Kıymalı Börek. Snacks/Other: Türk Kahvesi, Eti Form Kepekli Light. more...
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losing 2.2 lb a week
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