Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jannahaja
Journal
08 Sep 17
jannahaja's Journal, 08 September 2017
jannahaja's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2017
153.0 lb
Lost so far:
23.4 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2017:
779 kcal
Fat: 21.50g | Prot: 37.23g | Carb: 118.36g.
Lunch:
Nanas.
Dinner:
Opor Ayam, Sayur Campuran, Nasi Putih, Tempe, Telur Goreng, Nasi Putih.
Snacks/Other:
Kacang Hijau Dimasak.
more...
1782 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jannahaja's weight history
view complete history