Weigh In record (no journal entry) for 07 September 2017
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2615 kcal
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Fat: 93.17g | Prot: 145.19g | Carb: 319.37g.
Breakfast: Bové Leche Entera, Lechuga, Pepino (Pelado), World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Apio, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Espinacas, Betabel, Pimientos Verdes, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: Plátano, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Queso Panela, Tortillas de Maíz, Bistec de Res, Frijoles Cocidos, Aguacate. Snacks/Other: Svetia Stevia, Almendras, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas, Toronja (Rosa y Rojo). more...
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gaining 7.7 lb a week
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