Weigh In record (no journal entry) for 07 September 2017
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99.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2099 kcal
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Fat: 54.33g | Prot: 190.39g | Carb: 192.60g.
Breakfast: Gember, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Bereide Knoflook, Golden Sun Zilvervliesrijst Volkoren, Oceansea Wilde Zalmfilet, Farmer Bruine Bonen, AH Spinazie Vers, Verse Rodekool, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Walnoten, Notenboer Ongezouten Cashewnoten, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Komkommer, AH Winterpeen, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.5 lb a week
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