Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
klbarcaskey
Journal
11 Apr 12
klbarcaskey's Journal, 11 April 2012
klbarcaskey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2012
139.4 lb
Lost so far:
6.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
601 kcal
Fat: 27.18g | Prot: 40.00g | Carb: 46.35g.
Breakfast:
popcorn.
Lunch:
chicken noodle soup.
Dinner:
mustard, bun, gorgonzola, ground beef.
more...
1540 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
klbarcaskey's weight history
view complete history